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The Not-So-Secret Health & Fitness Benefits of Bike Commuting


Want to lose weight? Improve your overall health? Become more fit?

Riding your bike, even for short periods is incredibly beneficial to your health, no matter your age.

Just like the hundreds (or thousands?) of articles that have already been written about the health benefits of biking, I will briefly harp on how awesome it is for your health…

Posted in Benefits